£89

Early Bird offer!

Book by

28th September 2025

Welcome to
The Highway to Well Retreat!

BOOK NOW

Hello Radiant You!

Welcome to Highway to Well Retreats

Hi I'm Sally, I'm 57, a Nutrition and Health Coach and founder of Highway to Well.

My journey started years ago when both of my parents suffered ill health and were unable to enjoy their retirement. My Dad with Parkinson's Disease and later my Mum with Dementia. I became curious about illness and how it could be connected to nutrition and lifestyle. My curiosity took me on a journey with the International Institute of Nutritional Health. There I studied and qualified as a Nutrition and Health Coach.

I'm constantly learning and discovering new things in my bid to enjoy a healthy retirement! I love helping others on the same journey and day retreats are a great way to do this.

These day retreats are all about strength, nourishment, and vitality for women in their 40s and beyond. Step into a day designed to help you shine — inside and out. The Radiant You Retreats are a wellness experience created especially for women blending nutrition, movement and inspiration in a supportive, uplifting space.

Each retreat day offers something slightly different from learning about energy to dealing with stress, from Pilates to yoga, breathwork to meditation.

Learn practical tips for staying well and energised through nutrition, and savour a delicious, nourishing lunch prepared with love.

Surrounded by like-minded women, you’ll leave feeling stronger, refreshed, and radiantly you.

This is your time to celebrate wellness, embrace vitality, and invest in the most important thing — yourself.

Contact me

The Venue...

The Highway to Well Day Retreat takes place at a beautiful venue in the heart of the Essex countryside, located in Aythorpe Roding near Great Dunmow. With easy access, the space is perfect for exploring nourishment, for relaxation and chatting with fellow retreaters. Featuring a hot tub and infrared sauna, along with spacious and comfortable seating areas perfect for unwinding. A dedicated yoga studio provides the ideal setting for movement and mindfulness practices, making this venue a truly nourishing experience.

What to expect at your retreat...

The next Highway to Well Retreat is on Wednesday 22nd October 2025

10.30am Arrival & Healthy Treats!

When you arrive at the retreat, you’ll be warmly welcomed with a cuppa and a healthy treat to help you settle in and unwind. It’s the perfect moment to pause, take a breath, and ease into the day. You’ll have the chance to meet your fellow retreaters and begin forming connections with like-minded people who are on a similar journey.

11am Fuel your Body

Get comfy and ready to dive into some nutrition with me in a fun way. If you're feeling tired, low in energy or maybe you've been told you're pre diabetic..this could be for you. We'll learn about how the body uses the food you eat to fuel you and those foods that might just leave you with that slump!

12noon Food demonstration

Enjoy watching a few easy recipes created and demonstrated whilst learning about the nutritional value. You'll even get to taste some of the goodies and it'll leave you ready for your tasty lunch!

1pm Lunch

Lunchtime at the retreat is a chance to enjoy a nourishing, healthy, and satisfying meal. As you sit down with fellow retreaters, it’s also a natural pause in the day to reflect on what you’ve learned so far, share insights, and enjoy relaxed conversations. It’s more than just a meal—it’s a moment to connect, recharge, and let everything sink in before the next part of your retreat journey.

2pm Into the Studio

In the afternoon, you’ll join Cathy from Cathy Court Pilates for a gentle yet empowering Pilates session designed to support bone health, body alignment and overall strength. Cathy will guide you through the importance of maintaining muscle strength, how Pilates can play a key role in protecting against osteoporosis, and simple ways to build resilience in your body. The class is welcoming and accessible for everyone, no matter your experience level, with movements that can be adapted to suit your needs.

3pm Relax!

Unwind and recharge in whatever way feels best for you. You might choose to relax in the infra-red sauna, well known for its many health benefits such as easing muscle tension, boosting circulation and supporting overall wellbeing. If you’d prefer, slip into the bubbling hot tub and let the water melt away any stress. For those who love the outdoors, head out for a refreshing walk in the beautiful green space that surrounds us, soaking up the calming scenery. Or simply sink into a comfy sofa with a cuppa!

CATCH THAT WORM...

Day Retreat price £120 per person.

Be an Early Bird and book your day retreat before 28th September 2025 for just £89!

BOOK NOW

COMING IN 2026...

Looking ahead to 2026, I have more inspiring day retreats planned—each one packed with knowledge, practical tips, and empowering tools to help you take charge of your own health and wellbeing. These retreats are all about giving you the confidence and information you need to support yourself long after the day has ended.

FEBRUARY 2026

Come and relax in our cosy retreat space, learn how nourishing your gut can help you feel good both mentally and physically. Enjoy watching (& tasting!) some healthy treats being prepared, wrap up for a walk 'n' talk out in the gorgeous surrounding countryside and learn about breathwork as you wind down in the studio.

SPRING 2026

Step into Spring, rejuvinate your body after a long Winter and learn how to nourish your mind and body with food. Awaken your body and prepare for Spring with a gorgeous yoga flow in the afternoon and enjoy some relaxation in the sauna and hot tub.

Ready to make
a change?

You'll learn plenty on the day retreats but If you're stuck in a rut or you’re finding it hard to reach your goals; losing weight, boosting your energy, or simply want to feel healthier then 1-2-1 health coaching could be the support you need.

With personalised guidance, encouragement, and practical strategies tailored to your lifestyle, you’ll have the tools and accountability to make lasting changes and move towards a healthier, more energised you.

Health coaching is all about helping you bridge the gap between where you are now and where you want to be with your health and wellbeing. Through 1-2-1 sessions online via video call, you’ll work with me to identify your goals, uncover what’s been holding you back, and create a realistic, sustainable plan that fits your lifestyle. Whether you want to improve your eating habits, increase your fitness, manage stress, or simply feel more energised day-to-day, health coaching provides tailored support, accountability, and motivation.

What it's not...It’s not about quick fixes! It’s about empowering you to build lasting sustainable habits and achieve meaningful results.

Get in touch to see how 1-2-1 Health Coaching could help you.

Find out more